Chill out some first.
Not sure what your having a problem with. When you are rezed as a zed, you fall down dead. You need to keep lying there till you have your AP back up. Our res spot is the car park right below our HQ. The entrance is the shop to the East. Res at the car park and go to the shop and chill till your healed.
I try to keep people healed and res as much as I can, right now that's all I can afford to do.
Head to that car park, and when you get resed, stay down till you have about 15 AP, then stand and get in the Whetcombe Auto Repair
Chill out of FT creedy for the time being.